Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Sunday, October 9, 2011

Spicy Egyptian Couscous


This is a delicious, quick easy veggie recipe that makes a nice light but comforting dinner. I found it here, but these are my adaptations.

1 cup couscous (and 2 c water for cooking or else 1c water/ 1c broth)
1/2 an onion, chopped
1 tbsp. olive oil
1 zucchini, cut in 1/2-inch pieces
1 cup carrots, grated
1/2 tsp. coriander
pinch cayenne pepper (more if you like spice)
2 cloves garlic, crushed (or 2 tsp chopped garlic from the jar)
3/4 tsp. cumin
1 can garbanzo beans, drained
4 tsp. water

Cook the couscous by itself (just bring the 2c water to a boil, pour in the dry couscous, cover, and let it sit while you do the rest).

Heat up the oil and add the coriander, cayenne, garlic, cumin- stir for a minute, then add the onion, zucchini, and cook until soft. Then, pour in the beans and 4 tsp water. Combine with cooked couscous, stir, let sit a bit to mix, then eat! It also reheats really well in the microwave for lunch.

The flavors in this are nice- the carrots give it a sweetness, and if you put enough cayenne to get some heat, it makes a nice combination. The zucchini and extra water also make it very moist. Give it a shot!

Thursday, January 21, 2010

Chickpea Tomato Quinoa

Have you gotten on the quinoa bandwagon? (I believe the bandwagon left the station sometime circa 2005, so this is not new news, but I'm still on it so here you go).

Basically, its awesome for you. Its a complete protein. Its high in fiber and protein. And, its yummy. So, there you go. This dish is the perfect package for the quinoa- its hearty and tasty and you could take it in a lot of directions and run.

(the picture turned out badly, so you get this extra jazzy version to make up for it).

-some olive oil
-1 onion, chopped (mine was very small, and it was fine)
-.5tsp cumin
-2 tablespoons corriander/cilantro seeds, smushed a bit with the back of the spoon to break them up
-red pepper flakes
-3-4 cloves garlic, chopped
-1tsp salt
-1c quinoa (I get mine at Trader Joes near the pasta)
-1 can chopped tomatoes (unsalted), including the liquid
-1 and 1/2c broth (I used chicken, you could make it vegan with veggie broth)
-1 can chickpeas/garbanzo beans, drained

Heat the oil and brown the onions. Once they're pretty brown, throw in the garlic, the corriander, cumin, red pepper flakes (to taste), and salt and cook for a few minutes. Then, toss in the quinoa and heat it up for a few minutes. Put in the tomatoes, chickpeas, and broth. Let it boil for a minute then turn it way down and cook for 20 minutes.

This is delicious! And, you can see I've served it with my beer bread, which I am still completely enamored with.

Tuesday, June 2, 2009

Aloo Gobi-licious

So, I've been making an ongoing effort to learn to cook Indian food. An important thing to remember about this is that a lot of the resulting recipes are guided a lot more by what I like than by anything having to do with authenticity. I'm Scandinavian. We have no idea how to make curry. So, I can promise that if I post it, I liked how it tasted. If you want the canonical version of something, there are things like this book which I really really want.

At any rate, today we have Aloo Gobi, which I decided to make because I was in the midst of a cauliflower craving (by the way, if you could go back in time and tell my eight year old self that I would one day have an intense cauliflower craving, she'd think you were crazy). Its adapted from this recipezaar recipe.

Stuff you need:
a bit of vegetable oil
1 large onion,chopped
1/2 of a bunch of fresh cilantro, stalks and leaves chopped separately
1 small green chili, finely chopped
1 large cauliflower, cut into pieces of the biggest size you'd like to eat
2 big potatoes, peeled and chopped into 3/4 inch pieces
a can of garbanzo beans (because in addition to cauliflower I wanted protein)
2 cans diced tomatoes
fresh ginger, really finely chopped
fresh garlic, chopped
1 tsp cumin seed
2 tsp turmeric
1 tsp salt
2 tsp garam masala

1. Heat vegetable oil in a giant pan. I used my biggest pot and it was totally full by the end
2. Add the chopped onion and one tsp of cumin seeds to the oil (if you don't have actual seeds, you could use regular cumin, but you can get cumin seeds for super cheap in the ethnic section, and they really add something good).
3. Stir together and cook slowly, onions should become nice and soft and golden, and translucent.
4. Add chopped cilantro stems, two tsp of turmeric, and one tsp of salt.
5. Add chopped chilies and then tomatoes.
6. Add ginger and garlic; mix thoroughly.
7. Add potatoes to the sauce plus enough water to just cover. Simmer this for about 10 minutes.
8. Add the cauliflower and garbanzo beans, and cook for ~10 more minutes or until the veggies are cooked. the point of adding the potato and cauliflower separately is so that the cauliflower doesn't get mushy, which is gross.
9. Throughout, make sure that the whole thing has enough water to be mostly or nearly covered, and cook with the lid on.
10. After its all cooked, add two teaspoons of Garam Masala and stir. (why do you add this at the end? I have no idea. if anyone knows, by all means fill me in.)
11. Sprinkle chopped cilantro leaves on top of the curry and stir around.
12. Turn off the heat, cover, and leave for as long as possible before serving.

You'll likely get something like this:


Now, the pot of food this made is HUGE (and, I only used 2 potatoes instead of the 3 they recommended!). I got 8 meals out of it, if I had put it over rice it would have been more.

For people who have been following the series on budget cooking, here is the rundown. If you followed the shopping list and spice list, you'd already have onions, garlic, ginger, cumin, garam masala, tumeric, garbanzo beans and the tomatoes-- you'd just need to run to the store and pick up some potatoes, cilantro, a chili, and a cauliflower (4 things! not bad!). But, lets say you needed to get all of it (other than the spices), because you'd had eaten yourself out of house and home and had no basic food which was my situation. It would cost a grand total of... wait for it... $11.26. (this is counting things that were on the grocery store specials, and generic brands of canned goods. but, I'm assuming you will be a savvy shopper too). In case you don't feel like doing math $11.28/8 servings = $1.41 per serving. A dollar fifty! There are no frozen dinners that are that cheap, and this is packed with things that are actually good for you, plus it is delicious. Also, after you've eaten as much as you want to, you can do the whole frozen lunches thing, like this.

Sunday, April 19, 2009

Rosemary Chickpea Couscous Salad

Ok, this is... really good. It is PERFECT for a hot day, and let me tell you, it is nothing if not boiling hot around here these days. I made it, as inspired by AllRecipes, but as you well know, I think sticking exactly to recipes is boring. So, here is my take on it in 4 easy steps:

1. Make some couscous. This could be any kind (regular, whole wheat, Israeli- which is what I used) or some other kind of grain. Just make it the way the box says, and let it sit out for a while cooling while you do everything else.

2. Make some dressing.
1/3 cup olive oil
1/4 cup balsamic vinegar
juice of 1 lemon
salt and pepper
a whole bunch of fresh chopped rosemary (MUST be fresh).

3. Chop up some veggies.
half an English cucumber
some sundried tomatoes (I used the marinated kind from TJs)
a handful or 2 of fresh spinach

4. Stir everything up in a big bowl. Toss in some feta (I used fat free; leave it out to make it vegan), dump in a drained can of garbanzo beans, and add some salt and pepper. Chill for a while to let the flavors get to know each other.

This is good! Beware though, if you use the whole box of couscous like the original recipe says (and I did, because my box was 8oz not 10oz like theirs, so I thought it'd be ok), you will end up with a LOT. I will be eating this all week, apparently! (also, the rest of the things in the picture will appear in later posts, so keep your eye out!)


Now, the other thing I've been meaning to bring up (sit down, lets have a little chat), is that I've gotten a couple comments from different people I know who read this saying that they would love to make the things here except that they're either a. on a budget or b. don't know how to cook. I've decided to try to tackle both these things on this blog in general, but haven't figured out how yet. For this recipe, I'd like to report that it only involves 2 skills- boiling water, and chopping. You can do this. I promise. Really. Also, all of these ingredients (couscous, garbanzo beans, lemons, rosemary, vinegar, olive oil, sundried tomatoes, cucumber, spinach) are available at your local Trader Joes. It may sound like lots of ingredients, but I would estimate that when you break it down, its probably only about $1-2 per serving, which you really can't beat for something so fresh and healthy and homemade! Be brave, try it!

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