Chicken:
-1 ziplock baggie (I swear, this makes a difference)
-juice of 1 lemon (REAL lemon juice, people)
-a few sprigs fresh rosemary (I suppose dry would do, but fresh is exponentially better)
-boneless skinless chicken breasts (despite living alone, I used 4, because of the aforementioned plan to live on it)
-salt, pepper
-garlic (a few cloves, or if you're lazy like me and use the stuff in a jar, a teaspoon)
Bulgur
-1.5 cups dry bulgar
-2.5 cups water
-diced onion (2-3 tablespoons)
-garlic (a few cloves, or 2 tsp)
-red pepper flakes to taste
-chopped toasted almonds (I toasted mine in a dry skillet)
-just enough olive oil to saute the onions
-lemon zest (from the lemon you used for the chicken)- 2 tablespoons
-a squeeze of lemon juice if you have more
Basically, the chicken is the easiest thing ever- I dumped everything in the list in the ziplock baggie, pushed the air out of the bag, and stuck it in the fridge for 3-4 hours. The reason I swear by the baggie is that I think that it keeps the marinade closer to the meat. Also, periodically I go and squish around the meet to rearrange it. When I was ready, I popped it on the grill, and voila! I also tossed some zucchini and onions on the grill as long as it was on, as you can see- really, these could be any veggies you like.
The bulgur is also easy, I love bulgur because it tastes good and has a cous-cous like feel, but is more nutritious. Plus, it cooks incredibly quickly which is always a plus. Basically, saute the onions and garlic in the olive oil until a little brown, then pour in the water and bring to a boil. Once boiling, turn off heat and dump in the bulgur. After 5 minutes, stir in zest and almonds, and make sure that there is still a bit of water to absorb. Let sit 5-10 more minutes, then fluff and serve.
This was simple, and delicious (and, healthy). Of course now I've had about 6 meals out of it in different permutations (it was a lot of chicken) so I'm a little sick of it, but still, it was good! Very light and summery, and I really enjoyed the texture of the almonds in the bulgur and the freshness that the lemon brought.
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